You are reading 90 Day Challenge~ The Menu.
Suggestions By Nason offers suggestions on products, kids, parenting advice, motherhood, health and family oriented home décor!
We try to give our best advice and suggestions based on our experiences as parents of three for the last 22 years!
We hope you find our posts inspirational and perhaps help you solve a problem or two!
“This post may contain affiliate links to products I recommend. If you purchase from this page I may receive a small percentage of the sale at NO additional cost to you. As an Amazon Associate I may earn from qualifying purchases.”
This is the diet plan for the 90 day challenge~ the menu. I followed it for 90 straight days.
**WHENEVER YOU SEE ONE OF THESE LITTLE ASTERISKS, *** CHECK OUT MY “glossary” AT THE END OF MY DIET MENUS
WEEK ONE~ day 1,3,5
Breakfast: 2 hardboiled eggs*, 1 banana, a Shake*, if you must have coffee then drink it black (hey if I can do it so can you, I’m the original “gotta have coffee every day guy”)
Snack: peanut butter sandwich on wheat bread, 16oz Water
Lunch: Salad w/ lettuce, cucumbers, tomatoes, onions, turkey*, cheese* and croutons (yes you can eat these) but the kicker- NO dressing! Instead use Salad Supreme Seasoning*, 16oz Water
Dinner: salmon/haddock or boneless chicken mixed with either brown/white rice or a steamed vegetable (this was our splurge- fresh broccoli crowns and boneless chicken) milk or water to drink
Snack: either a cup of ice cream or a cup of microwave popcorn (yes you read that right~ but portion control that snack) at this point you probably did your workout and had 2 more bottles of water, so now drink another 16oz Water and you’re good to go until tomorrow.
WEEK ONE~ day 2,4,6
Breakfast: 2 hardboiled eggs* , a Shake* w/ fresh blueberries (just a little handful)
Snack: peanut butter crackers, 16oz Water
Lunch: Roasted turkey from the deli on wheat bread/roll w/ white American cheese, w/ lettuce and tomato (NO spreads for this, no mustard, no mayo ect), 4 clementines*, protein bar*, 16oz Water
Dinner: Pasta*, salad w/ lettuce, cucumbers, onions and croutons, NO dressing! milk or water to drink
Snack: greek yogurt, w/ fresh blueberries, again you probably did your workout by this point and had water but drink one more bottle before bed.
WEEK ONE~ day 7
Breakfast: NO HARDBOILED EGGS!!!! Shake* w/ a full banana
Snack: protein bar (sometimes two, I started this diet at 41 yrs old, 205 lbs and I’m 5’9″- I tend to get hungry mid morning) 16oz Water
Lunch: Woohoo! I love day 7 of the week (Fridays for me) I get a 6 inch turkey Italian from Subway (just don’t let them put oil or spreads on it) If you have Salad Supreme handy then sprinkle on some of that, 16oz Water
Dinner: Some meat ON THE GRILL* (I advise you not to grab a beer while you grill, not a good idea), add some fresh vegetable on the grill (zucchini, summer squash, corn, asparagus, as long as its grilled w/ NO butter!) Use Salad Supreme here instead! milk or water to drink
Snack: popcorn or peanut butter crackers, you didn’t have to work out today so really make sure you still have a full bottle of water before bed!